Fat Burning Diet

Tammy J. answers:

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 518,682 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

Tammy J. answers:

Do you see the box near the top of the page?
The one labelled ‘Search for questions: ‘?
Well type in ‘lose weight’.
You will find over 518,682 pre-existing questions.
Try the misspellings ‘loose weight’ and there are another 119,033
In all there are over 637,715 Health section questions requesting solutions to being or thinking you might be overweight.
On average these each yield 6 answers, that is nearly 4 million answers.
(Without searching for any other variations on the question!)

I can usefully summarise these answers in 4 words:

EAT LESS DO MORE. Are you desperate enough to try this???

Tammy J. answers:

Okay this is simple just follow the steps and actions

all you need to do is start being a bit more active so start jogging! Do cardio activites join a gym if you can. You need to start eating COMPLEX carbs not SIMPLE this is good because you will lose weight and it will also reduce your chance of diabetes purely because these foods arent sugary and pump alot of insulin in to you. Get plenty of sleep. And do your workouts at least 3 times a week try to be motivated and consistant and when things get a little easier go up the scale! Ie if your getting the hang of jogging for 20 mins ad another 5 minutes

Tammy J. answers:

I would not recommend you do one workout daily. You will fatigue quickly – both mentally and physically.
Always try to vary your work outs and don’t intensely work the same muscle group(s) two days in a row.
A good mix of weight training, cardio and low-impact toning is a nice mix.
For example:
Monday: Cardio
Tuesday: Weight training
Wednesday: Cardio + yoga or pilates
Thursday: Weight training
Friday: Cardio + yoga or pliates

You can always reverse the above to do more weight training if you prefer.

Tammy J. answers:

Hi,

I specialize in helping people lose weight quickly and healthily and i myself lost 15kg within 2 mths via a detox.

I have also helped people lose a total of 500kg in the past few years via detox so I think one of hte best weight loss plan is a detox.

And the detox is simple. All you need to do is three things.

Number one, follow the detox programme which requires you to change your diet a little bit. Eg, take more vege and less meat and seafoods.

Number two, use 1 minute a day to take some natural health foods that I take to enhance the speed and the effect of the detox.

Number three, drink lots of water to flush the toxins out and help your body start to accept water and work out on your treadmill and stairclimber.

And that’s it.

The rest is up to you.

So what do you think?

If you are keen, you can email me at verityy@yahoo.com.

Tammy J. answers:

You can very effectively burn fat without cardio. The key is to use a high intensity weight training routine, one with little rest and a fast pace.

A great example to get you started on resistance cardio is something called barbell complexes. Barbell complexes are basically 6 exercises done back to back, without rest in between. The idea is that you do not put the barbell down after you start your first exercise.

These complexes create a massive energy reaction inside your body which helps you get ripped. I have put an example barbell complex below for you:

Bent-over row x 8 reps
Hang clean x 8 reps
Front Squat x 8 reps
Military press x 8 reps
Back Squat x 8 reps
Good Morning x 8 reps

That workout should get you started, good luck!