Tammy J. Answer Your Question About Fat Burning Diet Plan
David asks…
Diet for burning fat (belly fat)?
Im 19, 5’9 and i weigh 165 pounds. Over the last couple years i have developed some fat around my stomach area (enough to where you cant see my abs really at all). I have started working out and am planning on now starting a diet. I AM A VERY PICKY UNHEALTHY EATER so it is sort of difficult to jump into eating better. I am planning on starting a diet which I want to be basically consist of the same foods each day. The following is a specific example of my diet
- a lot of eggs
- fruits (mangerine oranges, sliced pineapples)
-lots of water
-protein smoothies (From my college’s cafeteria)
- no more sodas
- no more carbs/ very low carbs
- minimal sugar
i do not intend for this to be my entire diet. Thats why i am posting this question. Please give any suggestions on other foods. I am struggling to figure out a diet to really accomplish the results i would like as fast as possible. thanks
Tammy J. answers:
Things like fresh fish are very good for you as they are high in protein and they wont make you gain weight as long as you don’t fry them or cook them in an unhealthy way. Ensure that you have lots of veg too are they are very low calorie but they will fill you up and nourish your body too. Try eating egg whites rather than the whole eggs as this may also help.
Maria asks…
What is the fat burning furnace solution?
I was watching the video about the Fat Burning Furnace (FBF) at www.fatburningfurnace.com and it said you had to buy the package to get the diet or excercize plan but I just can’t buy it and I would like to know how to lose weight. HELP!
Tammy J. answers:
The core idea behind Fat Burning Furnace is doing High Intensity Interval Training (HIIT). This isn’t a new idea, but FBF takes it to a whole new level and helps get you the most results for the minimum amount of time.
The basic idea behind HIIT is to push your body to it’s limit with just a few intense reps. This breaks down your muscles, and as they rebuild themselves, they burn away a lot of calories and eat up all your fat deposits. It’s really quite effective.
FBF gives you few different HIIT workouts that you can use based on your fitness level and whether or not you have access to a gym, so it’s not a one-size-fits-all workout program.
The diet program helps you fuel your body and complements the exercises. It goes into a lot of detail with portion sizes and amounts and such. I’ve never really been into all that. The diet part is okay, but the real magic is in the HIIT exercises. As long as you eat a healthy diet and do the HIIT you should be fine.
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